Strengthen Penis practise 1

Respiration
with deep breath and is regular ( without excessively), one can add its control to orgasm, and add its ability to arrange muscle contraction or urethra
Sit on bench of with diametrical back and feet touch floor and wide according to is wide of your shoulder
Put down hand on stomach and make easy going shoulder
Breathe to through nose and feel under belly of flower in area of around stomach ( under and its surroundings). Chest diaphragm also will go down
with remain to make easy going your chest, releasing breath of a few constraint to minimize your stomach, like you will draw to enter your stomach come near backbone. Also feel your penis and its seed follow to go up / interest
Repeat step 3 and 4 about 20 to 40 times

Strengthen Penis practice 2

Learning focused attention
This Practice is to improve ability of concentration. Ability to remove attention is matter which also important enough in sex

• slowly breathe ( developing your stomach) and release breath ( minimizing stomach) like practice 1. Interesting and exit of breath this is counted as one breath
• Continuing breath wear stomach and reckon from 1 to 100, thinking of only hitting your respiration
• If you think mind you have been broken or do not focus again, start from early
• Conduct this practice minimize 2 day once till you earn to count or calculate until one hundred easily without your mind is broken

Strengthen Penis practice 3

Finding / recognizing Muscle of PC

• When Your Time of urine, standing above your toe, when needed you earn to hold onto side hand to wall, don’t two hand ( the one again hold )
• Breathe deeply
• Releasing slowly, last when you feel urine water almost go out, releasing lickety split
• Breathe and muscle tend of your PC to discontinue urine when urine water not yet finished
• Released urine and breath again like number 3
• Repeating step 4 and 5, three until 6 times or until you finish urine.

Muscle of PC ( Pubococcygeus) hold responsible rhythmic contraction of pelvis and anus during orgasm. In girl muscle contraction of PC can be used for the squeeze penis. strong PC Muscle can be connected by orgasm with strong one. If you earn easy with arrange Muscle of PC , you earn to arrange also ejaculation, because by making this muscle relax, spillway of urethra will fixed closed. Remember, MAKING RELAKS, non making it of contraction. By making relax you’d avoid ejaculation.

Strengthen Penis practice 4

Strengthening Muscle of PC
You earn to desist practice of no.1 if/when you have accustomed that like breath during seks, as well as no. 2 when you have been able to focused attention of you, and no.3 when you have enough recognized muscle of PC your. But you have to accustom 4 practice this. More you conduct, stronger of muscle and will be more be good again sex felt by you. This practice is also done by women to get same advantage . Note : On this Practice , the vital contraction is which only of muscle contraction of PC. You earn pass contraction eye n and mouth if you want

• Breathe and concentration at prostate ( seed), perineum ( area between seed poke and anus), and anus
• When You release breath, tend muscle of PC around prostate and [about/around] anus as well as muscle contract around mouth and eye
• Breathe and relax, discharging muscle of PC, mouth and eye. Practice of RELAKS is important, have to really relax
• Repeat step 2 and 3, contract your muscle when releasing breath and discharge when breathing, [do/conduct] 10 until 40 times

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